Avocado Toast with Beet Hummus

Highlighted under: Easy Cooking Recipes

I absolutely love experimenting with fresh ingredients, and this Avocado Toast with Beet Hummus has become one of my go-to brunch recipes. It combines the creaminess of ripe avocados with the earthy sweetness of beet hummus, all on a crispy slice of bread. The vibrant colors and flavors not only make this dish visually appealing, but it's also packed with nutrients. I enjoy adding seasonal toppings to elevate the dish and share it with friends during get-togethers. This recipe is a delightful way to kickstart your day or enjoy as a light meal anytime!

Created by

The Florencebakes Team

Last updated on 2026-03-09T23:32:30.806Z

When I first thought about combining beets and avocados, I was intrigued by how the earthiness of the beets would complement the creamy texture of the avocado. After a few trials, I found that roasting the beets really brought out their sweetness, making the hummus richer and more flavorful. Spreading that on crunchy toast adds a delightful contrast that I can't resist!

I also discovered that adding a squeeze of lemon juice not only brightens the flavors but keeps the avocado from browning too quickly. This simple addition makes my avocado toast even more appealing, perfect for sharing with friends at brunch or enjoying a quick lunch at home.

Why You'll Love This Recipe

  • The earthy sweetness of beet hummus paired with creamy avocado
  • Vibrant colors that make for an Instagram-worthy brunch
  • Quick to prepare, making it ideal for busy mornings or casual gatherings

The Magic of Beet Hummus

Beet hummus adds a unique twist to traditional hummus, boasting a natural sweetness and a vibrant color. The beets contribute to the creamy texture without overpowering the dish, making it an excellent base for the creamy avocado. When blending, ensure the mixture reaches a silky consistency; this can be achieved by occasionally scraping down the sides of the food processor. If your hummus turns out too thick, add a teaspoon of water at a time until you reach the desired smoothness.

Beware of over-seasoning the beet hummus. While salt and pepper enhance the flavors, too much can overshadow the earthy taste of the beets. Start with a small amount, tasting as you go. If desired, add a pinch of smoked paprika or cumin for an extra layer of flavor. The result should be a balanced mix that complements rather than competes with the avocado.

Choosing the Right Bread

The choice of bread is crucial in creating the perfect avocado toast. Whole grain bread not only adds fiber but also provides a nutty flavor that pairs beautifully with the sweet beet hummus. Opt for a hearty variety that can hold up under the weight of toppings without becoming soggy. A robust sourdough or seeded bread can infuse additional flavors and textures. Toast the bread until it reaches a golden brown color, which will enhance the crunch and provide an ideal contrast to the creamy toppings.

Timing is essential when toasting the bread. Aim for 3 to 5 minutes in a conventional toaster, or use a skillet over medium heat for a more controlled toast. Keep an eye on it to prevent burning; the goal is to achieve crispy edges while retaining a soft center. If your bread is too dense to toast through evenly, consider slicing it thinner, which will promote a better toast and crispiness.

Serving Variations and Pairings

Personalizing your avocado toast is part of the fun! Traditional toppings like radishes or sprouts add freshness and a delightful crunch, but feel free to experiment with different flavors. Thinly sliced cucumbers or pickled onions can introduce a tangy contrast, while a sprinkle of feta or goat cheese can elevate the dish with creaminess. For a kick of heat, consider adding a dash of red pepper flakes or a drizzle of hot sauce on top.

If preparing ahead, store the beet hummus separately in the refrigerator for up to a week, covered tightly to preserve freshness and color. To keep the avocado from browning, especially if you plan to make this toast in advance, throw in a splash of lemon juice or keep the pits in the container. When ready to serve, simply assemble the toast, and enjoy a vibrant and nutritious meal at any time of day.

Ingredients

For the Beet Hummus

  • 1 cup cooked beets, chopped
  • 1/2 cup tahini
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste

For the Avocado Toast

  • 2 slices whole grain bread
  • 1 ripe avocado, smashed
  • Olive oil for drizzling
  • Optional toppings: radishes, sprouts, hemp seeds

Feel free to customize toppings based on your preference!

Instructions

Make the Beet Hummus

In a food processor, combine the chopped beets, tahini, lemon juice, minced garlic, salt, and pepper. Blend until smooth, adjusting seasoning to taste. Set aside.

Prepare the Toast

Toast the slices of bread until golden brown. Spread a generous layer of the beet hummus on each slice.

Add Avocado

Top the hummus with mashed avocado. Drizzle olive oil over the avocados and sprinkle any desired toppings like radishes or sprouts.

Serve

Slice the toast in half and serve immediately while the bread is still warm.

Enjoy your delightful avocado toast as a nutritious breakfast or snack!

Pro Tips

  • For an extra flavor kick, try adding a sprinkle of chili flakes or everything bagel seasoning on top.

Making it a Meal

This dish can be easily transformed into a complete meal by adding protein. Consider topping your toast with poached or scrambled eggs for a satisfying dish. The richness of the eggs pairs wonderfully with the beet hummus and avocado, providing a hearty brunch option. If you're looking for a plant-based protein, grilled chickpeas or edamame can also make a great addition.

For a more substantial option, serve the toast alongside a simple side salad or a soup. A light carrot or cucumber salad would complement the flavors nicely and add a refreshing crunch. This way, you can turn a simple brunch item into a delightful spread for a weekend gathering.

Storage Tips

To ensure optimal freshness and flavor, store any leftover beet hummus in an airtight container in the refrigerator. It will keep well for up to five days. When ready to use, give it a good stir as separation may occur. For longer storage, consider freezing the beet hummus in small portions. This makes it easy to defrost only what you need later on, allowing you to enjoy this vibrant spread even when your beets are out of season.

As for the avocado, it’s best enjoyed fresh to maintain its creamy texture and flavor. If you're making ahead, prepare the hummus earlier in the day but hold off on mashing the avocado until just before serving. Additionally, consider storing any unused avocado with the pit still in it, as this can help slow the browning process.

Questions About Recipes

→ Can I use store-bought hummus?

Yes, store-bought beet hummus can save time, but homemade tastes fresher!

→ How do I store leftovers?

Keep any leftover hummus in an airtight container in the refrigerator for up to three days.

→ Can I use different bread?

Absolutely! Any bread of your choice works well; try using sourdough or rye.

→ Is this recipe vegan?

Yes, this recipe is entirely plant-based and vegan-friendly!

Secondary image

Avocado Toast with Beet Hummus

Prep Time10 minutes
Cooking Duration10 minutes
Overall Time20 minutes

Created by: The Florencebakes Team

Recipe Type: Easy Cooking Recipes

Skill Level: Beginner

Final Quantity: 2 servings

What You'll Need

For the Beet Hummus

  1. 1 cup cooked beets, chopped
  2. 1/2 cup tahini
  3. 2 tablespoons lemon juice
  4. 1 clove garlic, minced
  5. Salt and pepper to taste

For the Avocado Toast

  1. 2 slices whole grain bread
  2. 1 ripe avocado, smashed
  3. Olive oil for drizzling
  4. Optional toppings: radishes, sprouts, hemp seeds

How-To Steps

Step 01

In a food processor, combine the chopped beets, tahini, lemon juice, minced garlic, salt, and pepper. Blend until smooth, adjusting seasoning to taste. Set aside.

Step 02

Toast the slices of bread until golden brown. Spread a generous layer of the beet hummus on each slice.

Step 03

Top the hummus with mashed avocado. Drizzle olive oil over the avocados and sprinkle any desired toppings like radishes or sprouts.

Step 04

Slice the toast in half and serve immediately while the bread is still warm.

Extra Tips

  1. For an extra flavor kick, try adding a sprinkle of chili flakes or everything bagel seasoning on top.

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 18g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 250mg
  • Total Carbohydrates: 36g
  • Dietary Fiber: 10g
  • Sugars: 4g
  • Protein: 8g